In aged times of China,
there's a saying” Hunger breeds discontentment”. It highly
explains the relationship between human and food. As vegetable plays an
important role in the diet program of daily life, it gains a lot more attention
nowadays. With the developing requirements of living condition, dried
vegetables appeared. The first time it was known was in the” the
Apollo program” in America. NASA invited the frozen vegetable dehydration
technology to supple the vitamin to the astronauts. It was called dried
vegetable and has reached a high point in food products.
The fresh vegetable was
made into dried one by a series of manufacture process of washing, drying and
dehydration. But the original color and nutrition remains. Why it is so famous
because it has some advantages, such as easily stored and transported, little,
light and delicious. It also can balance the needs of vegetables in different
seasons. There are some kinds of dried vegetables in the market. We can see
dehydrated tomato, dehydrated pumpkin, dehydrated garlic flakes, dehydrated
garlic, dehydrated green bell, dehydrated garlic powder and so on. When people
want to eat it, you can put it into water, and the soup is already. So, look at
the following kinds of dried vegetable:
The tomato has a plenty
of vitamin A, C, B1, B2 and many kinds of elements which has been found to have
a lot of health effects and medicinal value. Recently, researches have show
that the antioxidant which the tomato remains can predict the disease of
vascular and cancer.
The polysaccharide which
pumpkin had can improve body immunity. The carotenoids can changed into vitamin
A which can do help the development of cells and bones.
According to a data of
consumption in 2009, the needs of garlic flakes was 2.5 pound per one. The
reason is that people has added the taste of garlic flaks and the benefits of
health. It contains antibiotic and anti-hardening which can lower the
cholesterol and blood pressure.
It is a very useful kind
of vegetable in the diet regime eating. It can build up your physical fitness
and promote the digestion and the movement of intestine. Also, it can keep you
feel a little warm after eating.
With the appearance of
dried vegetable, the problems that people cannot eat the seasonal vegetables
and the vegetables in different areas. The society itself is a process that
keeps the advantages and abandon he disadvantages. We can take a guarantee that
we can eat all kinds of vegetables in any time in a not long future.
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